Rekindle Your Spark online course is now available. Enrol here.

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What is flow state and why do you want more of it?

I love watching people light up with enthusiasm as they describe something they can get lost in; where they lose time and forget the world around them. 85% of people can remember at least one time when they felt this way, and often these moments have become a highlight of their lives (Hari, 2022).  Known […]

What If?

Do you have ‘what if’ thoughts that drain your life? Are you searching for greater calm, clarity and choice in your life? Are you exhausted by persistent ‘what if?’ thoughts that cloud your mind and consume your focus? If so, you’re not alone.  Clients often tell me ‘I can’t think straight and it’s messing with my […]

All change takes change

Change will not come if we wait for some other person or some other time.  We are the ones we’ve been waiting for. We are the change that we seek. Barack Obama (Lascala, 2021)  Are you seeking positive change to enhance your life and expand your horizons? As we head into the new year, it’s not […]

The power of sleep

Have you ever experienced that sinking feeling when your phone’s battery is draining fast, and you don’t have ready access to a charger? Most of us default to sheer panic and a sense of urgency. We search cafes and airport terminals for those lifesaving power charging stations and utter a deep sigh of relief if […]

Rekindle Your Spark

Rekindle Your Spark An online course to reclaim sexual confidence after cancer It’s official… I answered the call from my clients to launch my first online course – ‘Rekindle Your Spark’: an online course to reclaim sexual confidence after cancer.  Since publishing my best-selling book ‘Sex & Cancer’, I have been humbled to receive such encouraging […]

Breaking the cycle of rumination

Are you drained by negative self-talk? Ever heard Henry Ford’s phrase “Whether you think you can or whether you think you can’t – you’re right”? Neuroscience has now demonstrated that the more you repeat the same behaviours or think the same thoughts, the stronger the jungle of neurones in your brain fire together to intensify […]

How to win the battle with fear

Are fears and debilitating emotions keeping you chained to the past? Do you feel trapped and stuck in fear? Do you replay in your mind the worst possible scenarios over and over again? When it comes to fear, we have a choice about how much of our daily lives we hand over to it. F.E.A.R. […]

We are moving!

Amanda and Tara are looking forward to welcoming you to our new rooms from Monday 3 June.

New location:

Unit 2, 107 Carpenter Street, Brighton 3186

Until then, sessions continue at 108 Willis Street Hampton.