Rekindle Your Spark online course is now available. Enrol here.


What is flow state and why do you want more of it?

I love watching people light up with enthusiasm as they describe something they can get lost in; where they lose time and forget the world around them. 85% of people can remember at least one time when they felt this way, and often these moments have become a highlight of their lives (Hari, 2022).  Known […]

What If?

Do you have ‘what if’ thoughts that drain your life? Are you searching for greater calm, clarity and choice in your life? Are you exhausted by persistent ‘what if?’ thoughts that cloud your mind and consume your focus? If so, you’re not alone.  Clients often tell me ‘I can’t think straight and it’s messing with my […]

All change takes change

Change will not come if we wait for some other person or some other time.  We are the ones we’ve been waiting for. We are the change that we seek. Barack Obama (Lascala, 2021)  Are you seeking positive change to enhance your life and expand your horizons? As we head into the new year, it’s not […]

We are moving!

Amanda and Tara are looking forward to welcoming you to our new rooms from Monday 3 June.

New location:

Unit 2, 107 Carpenter Street, Brighton 3186

Until then, sessions continue at 108 Willis Street Hampton.