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What is flow state and why do you want more of it?

I love watching people light up with enthusiasm as they describe something they can get lost in; where they lose time and forget the world around them. 85% of people can remember at least one time when they felt this way, and often these moments have become a highlight of their lives (Hari, 2022).  Known […]

What If?

Do you have ‘what if’ thoughts that drain your life? Are you searching for greater calm, clarity and choice in your life? Are you exhausted by persistent ‘what if?’ thoughts that cloud your mind and consume your focus? If so, you’re not alone.  Clients often tell me ‘I can’t think straight and it’s messing with my […]

All change takes change

Change will not come if we wait for some other person or some other time.  We are the ones we’ve been waiting for. We are the change that we seek. Barack Obama (Lascala, 2021)  Are you seeking positive change to enhance your life and expand your horizons? As we head into the new year, it’s not […]

Weight loss and mindset

How to beat those extra kilos this festive season Do you dream about achieving permanent and sustainable weight loss but think about food constantly? How often have you found yourself searching for food when you are not even hungry? Have you noticed that every diet you’ve ever embraced has worked for a short while and […]

The power of sleep

Have you ever experienced that sinking feeling when your phone’s battery is draining fast, and you don’t have ready access to a charger? Most of us default to sheer panic and a sense of urgency. We search cafes and airport terminals for those lifesaving power charging stations and utter a deep sigh of relief if […]

We are moving!

Amanda and Tara are looking forward to welcoming you to our new rooms from Monday 3 June.

New location:

Unit 2, 107 Carpenter Street, Brighton 3186

Until then, sessions continue at 108 Willis Street Hampton.