Rekindle Your Spark online course is now available. Enrol here.
Rekindle Your Spark An online course to reclaim sexual confidence after cancer It’s official… I answered the call from my clients to launch my first online course – ‘Rekindle Your Spark’: an online course to reclaim sexual confidence after cancer. Since publishing my best-selling book ‘Sex & Cancer’, I have been humbled to receive such encouraging […]
How to overcome fear “There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt … we cannot feel these two emotions together, at exactly the same time. They’re opposites. If […]
Are you drained by negative self-talk? Ever heard Henry Ford’s phrase “Whether you think you can or whether you think you can’t – you’re right”? Neuroscience has now demonstrated that the more you repeat the same behaviours or think the same thoughts, the stronger the jungle of neurones in your brain fire together to intensify […]
Are fears and debilitating emotions keeping you chained to the past? Do you feel trapped and stuck in fear? Do you replay in your mind the worst possible scenarios over and over again? When it comes to fear, we have a choice about how much of our daily lives we hand over to it. F.E.A.R. […]
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