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Weight loss and mindset

How to beat those extra kilos this festive season Do you dream about achieving permanent and sustainable weight loss but think about food constantly? How often have you found yourself searching for food when you are not even hungry? Have you noticed that every diet you’ve ever embraced has worked for a short while and […]

The power of sleep

Have you ever experienced that sinking feeling when your phone’s battery is draining fast, and you don’t have ready access to a charger? Most of us default to sheer panic and a sense of urgency. We search cafes and airport terminals for those lifesaving power charging stations and utter a deep sigh of relief if […]

We are moving!

Amanda and Tara are looking forward to welcoming you to our new rooms from Monday 3 June.

New location:

Unit 2, 107 Carpenter Street, Brighton 3186

Until then, sessions continue at 108 Willis Street Hampton.