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Love and fear

How to overcome fear “There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt … we cannot feel these two emotions together, at exactly the same time. They’re opposites. If […]

Breaking the cycle of rumination

Are you drained by negative self-talk? Ever heard Henry Ford’s phrase “Whether you think you can or whether you think you can’t – you’re right”? Neuroscience has now demonstrated that the more you repeat the same behaviours or think the same thoughts, the stronger the jungle of neurones in your brain fire together to intensify […]

How to win the battle with fear

Are fears and debilitating emotions keeping you chained to the past? Do you feel trapped and stuck in fear? Do you replay in your mind the worst possible scenarios over and over again? When it comes to fear, we have a choice about how much of our daily lives we hand over to it. F.E.A.R. […]

We are moving!

Amanda and Tara are looking forward to welcoming you to our new rooms from Monday 3 June.

New location:

Unit 2, 107 Carpenter Street, Brighton 3186

Until then, sessions continue at 108 Willis Street Hampton.