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Breaking the cycle of rumination

Are you drained by negative self-talk? Ever heard Henry Ford’s phrase “Whether you think you can or whether you think you can’t – you’re right”? Neuroscience has now demonstrated that the more you repeat the same behaviours or think the same thoughts, the stronger the jungle of neurones in your brain fire together to intensify […]

We are moving!

Amanda and Tara are looking forward to welcoming you to our new rooms from Monday 3 June.

New location:

Unit 2, 107 Carpenter Street, Brighton 3186

Until then, sessions continue at 108 Willis Street Hampton.