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Weight loss and mindset

How to beat those extra kilos this festive season Do you dream about achieving permanent and sustainable weight loss but think about food constantly? How often have you found yourself searching for food when you are not even hungry? Have you noticed that every diet you’ve ever embraced has worked for a short while and […]

Love and fear

How to overcome fear “There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt … we cannot feel these two emotions together, at exactly the same time. They’re opposites. If […]

We are moving!

Amanda and Tara are looking forward to welcoming you to our new rooms from Monday 3 June.

New location:

Unit 2, 107 Carpenter Street, Brighton 3186

Until then, sessions continue at 108 Willis Street Hampton.