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How to beat those extra kilos this festive season Do you dream about achieving permanent and sustainable weight loss but think about food constantly? How often have you found yourself searching for food when you are not even hungry? Have you noticed that every diet you’ve ever embraced has worked for a short while and […]
How to overcome fear “There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt … we cannot feel these two emotions together, at exactly the same time. They’re opposites. If […]
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