How We Help You

Empowering people to the best version of themselves 

Hypnotherapy is a form of deep relaxation that helps you receive and respond to updated and reprogrammed suggestions that can inspire the positive outcomes you desire. The more absorbed and focused you are in a relaxed state, the more suggestible your mind is to releasing old blocks and receiving new healthy living suggestions.
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Neuro Linguistic Programming (NLP)

Neuro Linguistic Programming (NLP) is a system of working with the language of your mind and how it impacts your feelings, emotions and beliefs. By working with the patterns, belief systems, and ideas your brain uses to store and retrieve information and carry out the functions of your body, NLP is able to quickly help you change this programming and achieve your goals easily and effortlessly. Hypnotherapy and NLP work beautifully together to give efficient and powerful results.
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Theta Healing

Theta Healing is similar to hypnosis and NLP, with the added benefits of connecting with spiritual energy to release old emotions or beliefs. Theta Healing provides the conditions to rejuvenate and renew both mind and body.


Mindfulness is about focusing on the present, rather than being trapped in the past or dreading the future. Mindfulness can help you feel better and reduce stress in the mind and body. The more aware you are of your body and the way it responds to stress and tension, the more control you have to train your body to respond differently in times of stress.

Resource Therapy

Resource Therapy, we all have “parts” (resources) which prevent us from achieving our goals. Resource Therapy focuses on removing the internal “tug of war” that occurs when you’re trying to make changes in your life.

This technique works with the emotions and motivations of each part, to have them working together. As a result we can connect you to your more confident, stronger and calmer resources to activate the changes you desire.