6 steps for weight reduction and body transformation

  1. The 7 secrets of successful weight reduction. Begin your journey to achieving your ideal body weight with ease and confidence.

  2. Emotional eating and habit eating triggers. Your opportunity to release old emotions and triggers that prevented you from dropping kilograms in the past.

  3. Design the compelling future you desire: setting realistic and meaningful goals and personal measures of success that will guide and shape each session.

  4. Exercise and nutrition. Energy makes energy. Understanding the body. Hypnotherapy for healthy eating.

  5. Neural Linguistic Programming and altered brain plasticity. Change your snacking, night time eating and other unhelpful habits that get in the way of you achieving your goals. Erase the negative self-talk that holds you back from achieving your ideal body weight.

  6. Create new beliefs and neurological pathways from latest neuroscience research that will have you facing your future with confidence, strength and ease. Lock-in your ‘measures of success’ for ongoing weight reduction, motivation and confidence.

Mp3 tracks will be provided to reinforce your positive progress.​