6 steps to control anxiety when you are stressed

Taking Charge Program in 6 powerful steps:

  1. Identify the specific changes you are ready to make and link you to your powerful WHY factor! ie. What’s in it for you to make these changes?

  2. Design the compelling future you desire: setting realistic and meaningful goals and personal measures of success that will guide and shape each session.

  3. Identify the scenarios that have you feeling anxious, fearful and standing still.  Eliminate the beliefs, habits, negative thoughts and other emotional cues that leave you feeling anxious, exhausted and defaulting to the worst doubts.

  4. Create new beliefs, habits and neurological pathways from latest neuroscience research that will have you facing your future with calm, confidence, strength and ease.

  5. Incorporate a range of powerful and effective mind techniques that you will practice in the sessions and at home, reinforcing the outcomes you desire.

  6. Recognise the cues and triggers that used to trigger anxiety and panic attacks and you will notice a calm inner strength, clarity and confidence emerging. You are in control from the inside out, irrespective of what is going on for you. There is no turning back!