6 steps to eliminate fears and phobias from your life

  1. Identify the specific changes you are ready to make and identify the behaviour that distresses you most.

  2. Easily and powerfully eliminate the initial event that triggered the phobic mind and body response. It's incredibly liberating to become free of something that used to drain all your energy and focus. It is often a lot earlier than you thought it was!

  3. ​Release all the associated conscious and unconscious connections that were linked to that phobic response.

  4. ​Create new beliefs, habits and neurological pathways from latest neuroscience research that will have you facing your future in the way you desire: setting realistic and meaningful goals and personal measures of success that will guide and shape each session.

  5. ​Incorporate a range of powerful and effective mind techniques that you will practice in the sessions, reinforcing the calm, confident and powerful outcomes you desire.

  6. ​Recognise the cues and triggers that used to set off those old patterns and behaviours and you will notice a calm inner strength and confidence emerging. You have the strategies and tools (including NLP techniques, cognitive behavioural and mindfulness strategies, counselling, resource therapy and anxiety reducing techniques) that will be yours to put into action and take control of the future, irrespective of what is going on for you. There is no turning back!